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Quick and easy Paleo Burger recipe!

Looking for a quick, cheap, easy mid week meal that's still great for your gut health?

Then give these little beauties a go!


  • 1 rissole per person

  • lettuce leaves

  • grated carrot

  • thinly sliced onion

  • a few leaves of parsley

  • sliced avocado

  • sauerkraut

- Pan fry the rissole/s in coconut oil, butter or ghee until well cooked.

- Place the rissole on a lettuce leaf (or seed bread if you have any) and then add one by one add the rest of the ingredients until you have something that resembles a burger. 

- Feel free to add some mayo, tomato sauce or hot sauce.

You can use any combination of toppings:

  • cucumber

  • capsicum

  • egg

  • bacon

  • cheese

  • grated zucchini

  • spinach

  • sauerkraut (excellent for gut health)

Every small change WILL become the big difference

in your life.

With so much love,​

Katie Jane

Check out dates for my upcoming Gut Health Workshops and Retreats


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