Key Concept #4: 80 Percent of Your Body Composition Success Is Determined by How You Eat
Hey all. Did you know? Food is the single most important factor in body composition. You can exercise all you want but as long as you’re...
Key Concept #3: Your Body Prefers Burning Fat Over Carbohydrates - Mark Sisson - @ThePrimalBlueprint
Hey all. Did you know? We’ve evolved to be fat-burners (must be why we’re so adept at storing it on our bodies!). It’s easy to see why....
Key Concept #2: The Clues to Optimal Gene Expression Are Found in Evolution
Hey all. Did you know? While we can’t sit at a control panel and fiddle with our gene expression like a mad scientist just yet, we can...