DOES THIS SOUND FAMILIAR?
Anxiety, low moods or irritability
Fatigue or lack of energy
IBS (Irritable Bowel Syndrome)
Bloating, gas or heartburn
Constipation or diarrhea
Dull skin, thin hair or brittle nails
Weight gain
Allergies
Poor sleep
Type 2 diabetes
Autoimmune or thyroid issues
A gut reset might be the perfect solution
CONNECTION
CLARITY
CONSISTENCY
COMMITMENT
WHAT’S INCLUDED IN YOUR FOUR WEEKS
You don’t have to figure it all out on your own. Your Gut Reset combines Sunday learning and check-ins, a clear weekly focus, and practical food ideas to help you build habits you can come back to.
01 Weekly Sunday check-ins
Reflect on how you’re feeling, ask questions and talk through meals, habits and challenges. Join at 10am or 6pm Melbourne time, choosing what suits you each week. Sessions are live and will not be recorded.
02 Understand your gut
Learn how digestion works, what the gut microbiome is, and how the gut and brain communicate in both directions. Explore gut health, stress, mood and mental wellbeing, and practical ways to care for your gut day to day.
03 A clear focus sent to you each week
Receive information on the week’s focus, with practical steps to try between sessions—for example, understanding probiotics and exploring suitable ways to introduce them. Small changes give you time to learn what suits you.
04 Meal plan & simple everyday recipes
Easy ideas for breakfast, lunch and dinner help you spend less time wondering what to eat and put the program’s food principles into practice each day.
What Does A Reset Involve?
Week 1: Reducing or avoiding refined grains, gluten-containing foods, added sugar, alcohol & ultra-processed foods, with individual tolerance in mind
Week 2: Increasing prebiotic foods to nourish the gut microbiome
Week 3: Introducing probiotics to support and strengthen the community of beneficial bacteria
Week 4: Bringing it all together—building lasting gut-health habits and exploring fasting and the science of cellular repair and renewal
Weekly check-ins
Reflect on how you’re feeling, ask questions and talk through meals, habits and challenges. Join on Sunday morning or evening (AEDT), choosing what suits you each week. Sessions are live and will not be recorded.
Understand your gut
Learn how digestion works, what the gut microbiome is and how the gut and brain communicate. Explore gut health, stress, mood and mental wellbeing, and practical ways to care for your gut.
A clear focus sent to you each week
Receive weekly information and practical steps to try between sessions and simple health tips to get the most out of the reset.
Meal plan & simple everyday recipes
Easy ideas for breakfast, lunch and dinner help you put the program’s food principles into practice each day.
PLANT-FOCUSED.
PRACTICAL.
FLEXIBLE.
WHAT’S ON THE MENU?
A modified Paleo-inspired approach, adapted to real life and individual tolerance.
• Emphasise variety: vegetables, fruit, nuts, seeds, herbs and minimally processed whole foods.
• Explore prebiotic foods such as leeks, onions and garlic, introduced gradually to suit your tolerance.
• Reduce or avoid refined grains, gluten-containing foods, added sugar, alcohol and ultra-processed foods during the reset.
• Include selected gluten-free whole grains and fermented foods such as live yoghurt or kefir where tolerated.
• Support your food changes with practical sleep, stress-management and mindful-eating habits.
YOUR FEBRUARY 2027 DATES
Start together. Stay connected.
Sunday 31 January
Online introduction and preparation at 10am or 6pm Melbourne time.
Monday 1 February
Your four-week Gut Reset begins: 1–28 February 2027.
Sundays 7, 14, 21 & 28 February
Weekly online sessions, finishing with the program wrap-up.
The same session is offered at 10am and 6pm Melbourne time (AEDT) each Sunday. Switch between times from week to week—no rebooking needed. Sessions are live and will not be recorded.
ABOUT
KATIE JANE WATERHOUSE
I'm a certified health coach specialising in gut health.
Do you know that gut health is the foundation of all wellness?
Physical health, emotional health and mental health all are connected through our gut mind connection!
Running these 28-day resets is something I'm so passionate about, knowing you'll feel healthier, more energized, and less bloated, fatigued, and foggy.
You’ll understand how and why your gut is the foundation of health and influences all aspects of your well-being.
The science of gut health is fascinating, and I have no doubt that after this reset, you'll develop a lifelong appreciation for the incredible organisms living inside you.
GOOD TO KNOW
Can I change session times each week?
Yes. Your one registration covers the whole reset. Join either 10am or 6pm each Sunday and switch freely from week to week, without rebooking or paying again. Both times cover the same content, so you only need to attend one. All times are Melbourne time (AEDT).
Will sessions be recorded?
No. Sessions are live and will not be recorded. Choose the morning or evening session that suits you each week.
Is this a strict Paleo program?
No. It’s a modified Paleo-inspired approach with plants and minimally processed whole foods at its heart, adapted to real life and individual tolerance. Selected gluten-free whole grains and fermented dairy can be included where tolerated.
How do I register and pay?
Click any BOOK MY SPOT button on this page to open registration for the Zen Enough 4-Week Gut Reset. The full four-week program is $219 AUD. Follow the booking and checkout steps to register and pay online. One registration covers the full reset and either Sunday session time.
4 WEEK GUT RESET SESSIONS
Sunday 31 January 2027
Introduction and preparation session online
Monday 1 February
Gut Reset begins!
Sunday 7 February
Weekly online check-ins and workshops
Sunday 14 February
Weekly online check-ins and workshops
Sunday 21 February
Weekly online check-ins and workshops
Sunday 28 February
Final check-in and program wrap-up
Join at 10am or 6pm each Sunday (Australian Eastern Daylight Time)
$219 AUD for the full 4-week program
