ABOUT KATIE JANE WATERHOUSE
I'm a certified health coach specializing in gut health.
Did you know that gut health is the foundation of all health?
Physical, emotional and mental.
Some of the biggest benefits of improved gut health include:
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Weight loss
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Correcting digestive issues
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Helping with issues associated with menopause
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Increased energy
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Reducing anxiety & irritability
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Improved sleep
The women I work with achieve incredible results by making simple changes to their lifestyle to repair and support their gut.
Sign up for one of my 21-day gut cleanse programs.
What Does A Cleanse Involve
Week 1: Eliminating known gut irritants such as grains, sugars, dairy, alcohol & ultra-processed food
Week 2: Increasing prebiotic foods to nourish the gut microbiome
Week 3: Introducing probiotics to support and strengthen the community of beneficial bacteria
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Weekly check-in sessions (online or in person)
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Weekly meditation sessions (in person) - optional
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An awesome journey pack filled with beautiful merch & products to help you on the cleanse
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Option to join me for a hike in the greater Melbourne area
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Option to join me at the Alphington farmers market
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Meal plan & simple recipes to use every day
Ended
495 Australian dollars
Starts May 11
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Starts Aug 10
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Revitalize Your Body
Experience the Difference
Running these 21-day cleanses is something I'm so passionate about. I guarantee you'll feel healthier, more energized, and less bloated, fatigued, and foggy.
You’ll understand how and why your gut is the foundation of health and influences all aspects of your well-being.
The science of gut health is fascinating, and I have no doubt that after this cleanse, you'll develop a lifelong appreciation for the incredible organisms living inside you.
March 2025 Cleanse
Sun 23 Feb: email with information on how to prepare for the cleanse (eg sample meal plans, shopping list, topics that will be covered each week, WhatsApp group details, etc)
Sun 2 March: introduction session and kick off workshop (5pm - 6pm in person in Collingwood or online)
Mon 3 March: CLEANSE BEGINS!
Sun 9 March: weekly check-in session and workshop (5pm - 6pm in person in Collingwood or online)
Sun 16 March: weekly check-in session and workshop (5pm - 6pm in person in Collingwood or online)
Sun 23 March: final check-in session and cleanse wrap up (5pm - 6pm in person in Collingwood or online)
