ABOUT
KATIE JANE WATERHOUSE
I'm a certified health coach specialising in gut health.
Do you know that gut health is the foundation of all wellness?
Physical health, emotional health and mental health all are connected through our gut mind connection!
Running these 28-day resets is something I'm so passionate about, knowing you'll feel healthier, more energized, and less bloated, fatigued, and foggy.
You’ll understand how and why your gut is the foundation of health and influences all aspects of your well-being.
The science of gut health is fascinating, and I have no doubt that after this reset, you'll develop a lifelong appreciation for the incredible organisms living inside you.
What Does A Reset Involve?
Week 1: Removing known gut irritants such as grains, sugars, dairy, alcohol & ultra-processed food
Week 2: Increasing prebiotic foods to nourish the gut microbiome
Week 3: Introducing probiotics to support and strengthen the community of beneficial bacteria
Week 4: Bringing it all together—building lasting gut-health habits and exploring fasting and the science of cellular repair and renewal
Weekly check-ins
Reflect on how you’re feeling, ask questions and talk through meals, habits and challenges. Join on Sunday morning or evening (AEDT), choosing what suits you each week. Sessions are live and will not be recorded.
Understand your gut
Learn how digestion works, what the gut microbiome is and how the gut and brain communicate. Explore gut health, stress, mood and mental wellbeing, and practical ways to care for your gut.
A clear focus sent to you each week
Receive weekly information and practical steps to try between sessions and simple health tips to get the most out of the reset.
Meal plan & simple everyday recipes
Easy ideas for breakfast, lunch and dinner help you put the program’s food principles into practice each day.
4 WEEK GUT RESET SESSIONS
Sunday 15 November
Introduction and preparation session online
Monday 16 November
Gut Reset begins!
Sunday 22 November
Weekly online check-ins and workshops
Sunday 29 November
Weekly online check-ins and workshops
Sunday 6 December
Weekly online check-ins and workshops
Sunday 13 December
Final check-in and program wrap-up
Join at 10am or 6pm each Sunday (Australian Eastern Daylight Time)
$219 AUD for the full 4-week program
