This workshop gives you step-by-step,

practical advise & tools to nourish & support your gut

Learn simple, life changing tools to completely restore your inner health!

Gut Health Workshop 

Sunday 19th April 2020

1:30 pm - 4:00 pm

A Healthy Inside, For A Radiant Outside!

"Those who think they have not time for health, will sooner or later have to find time for illness."

- Edward Stanley

Gut health is about so much more than just digestion.

How healthy our gut is affects everything from our mood, brain function, sleep, allergies, weight, immune system & the condition of our skin, hair and eyes.

 

In fact, a whopping 70% of our immune cells live in our gut!  

Our gut is also incredibly intelligent and communicates directly with our brain, and by improving our gut health we can increase our happiness and immunity to illness, lose weight and decrease our risk of neurological diseases such as Parkinson's and Alzheimer's.

Through gut health we can prevent and treat digestive disorders, weight gain, depression, anxiety, food sensitivities, allergies and fatigue.

All with simple diet and lifestyle changes!

LEARN

HOW your complex digestive system works

WHY a healthy gut is vital for overall health & aging

WHICH foods to increase & avoid for a robust gut health

WHAT prebiotics & probiotics are (& how to make them work for you)

TASTE

Kombucha

Kefir

Green Juice

Bone Broth

Dairy -free Yoghurt

Seed Bread

Homemade Cereal

RECEIVE

A step-by-step plan to completely repair & restore your gut in 21 days

 

A health symptom checklist to chart your progress

 

Special goodies to get your gut makeover underway

Sign up for my 21-day Gut Cleanse

Past clients who have completed the 21-Day Gut Cleanse

have experienced amazing benefits, including: 

  • Weight loss of between 3 - 6kgs

  • Clear, radiant, youthful looking skin

  • Disappearance of bloating, indigestion, constipation & gas

  • Increased energy

  • Less anxiety & irritability

  • Improved sleep

  • Improvement in asthma & hay fever 

  • Stronger & shinier hair & nails

  • Improved moods (& less mood swings)

"Insight without action is worthless"

- Marie Forleo

Brooke B, Mum of 2

Kate's workshop was so interesting, she takes you through easy to follow information about your gut, how it works & what it needs.

The follow up cleanse was amazing, Kate provided hands-on, easy to implement strategies & yummy recipes to restore gut health, I felt more energised & lost 3kgs in 4 weeks! 

Rebecca G, Mum of 2

Thanks Kate for sharing your passion & knowledge with us. I really enjoyed the workshop. You are an amazing lady & mum.

Erin G, Mum of 3

Since doing Kate's workshop & 21-day gut cleanse I honestly feel fantastic!

 

Issues with bloating & IBS which I've suffered with for years have finally disappeared.

Sunday 19th April 2020 

1:30 pm to 4:00 pm

SoulPod Health and Healing, Richmond, Victoria