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Improve Your Digestion in 3 Easy Steps!

Do you suffer from indigestion, bloating, gas, acid reflux, heart burn or just feel generally crappy or uncomfortable after eating?

Then today's video is for you!

In this video I'm going to share 3 simple solutions to improve your digestion.

They all involve slowing down.

The way we prepare and consume our food, and even the environment we eat in, all has a huge impact on our digestive system.

For example, do you know how many times we should chew each mouthful of food to aid with digestion?

Or how long it takes to feel full?

Watch my video to find out!

“Impatience often makes us patients.” - Mokokoma Mokhonoana

Once you've had a chance to watch, tell me which of my 3 steps will be easiest for you to implement and why. Share your thoughts and ideas directly in the comments.

Thank you for watching and sharing your thoughts. If you have friends, colleagues or clients who could use these ideas, please share this post.

Every small change will become the big difference in your life.

With so much love,​

Katie Jane

Check out dates for my upcoming Gut Health Workshops and Retreats.


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