Vitamin C
Looking for an easy way to improve your immune function and reduce aches and pains? Aches and pains, including arthritis and gout, get...
Vitamin B
Want to know how to supercharge your energy levels? Energy, or lack of it, is the number one health issue that women over 40 suffer from....
Are you taking care of your SECOND BRAIN?
Have you ever wondered how your brain processes everything that’s going on inside your body? I regularly present workshops to a wide...
Coconut ‘Cereal’ or Super Snack
There is no such thing as a healthy cereal! Breakfast cereal is made from highly processed refined grains which are stored in silos...
Find yourself a health buddy
Friends play various roles in our lives, and we have buddies for different kinds of things. Shopping buddies, food buddies, and of course...
Compounding
Ever heard about compounding in the health realm? It's usually a money subject, but today I’m talking about the health-related kind. And...
Resistance to Changing our Lifestyle
It often surprises me that we can be so resistant to making simple changes to enjoy a healthier lifestyle. I would even say some of us...
We Can Do Hard Things
Hey all. The awesome Glennon Doyle, author of the book: Untamed, has a new podcast named We Can Do Hard Things. This is something I...
What is your WHY?
Hey all. When I’m working with clients, one of the first things we chat about is: what is your why? What is your reason for wanting to...
Who's the boss? Brain or Gut?
Hey all. I'm not sure if you're aware, but in addition to coaching, I also facilitate corporate wellness workshops. Most have been...
