Spring Nourishment Retreat
8 - 10 October 2021
Learn life long self-care habits
Unwind with yoga and meditation
Get clarity on your goals for rest of 2021
Expand your understanding of nutrition and well-being
"You've inspired me to be the best version of myself. I've come home from the retreat feeling energised, clearer minded, and motivated to take on what lies ahead with compassion and integrity and I owe it to you.
The breath work I learned on the retreat is helping me to let go of what I can't control."
- Isela B, 40, Jan Juc
8th - 10th October 2021
Are there aspects of your life that just aren’t working?
Are you feeling stuck in certain patterns or habits?
Are you willing to release the past and begin creating a present and future you love?
Are you ready to transform your inner well-being and state of mind?
Maybe you just want to eat great food and unwind?
During this retreat you will:
Understand the gut / mind connection
Set intentions for the rest of 2021
Create a daily self-care routine
Connect with women in a confidential setting
Unwind with yoga, meditation and nature walks
Overcome stress and anxiety
Be less critical of yourself
Be less judgemental of others
Release habits that hold you back
Let go of beliefs that limit you
Opportunity to have one-on-one coaching with Katie during the retreat
"Kate you are an amazing and inspirational woman. I felt totally supported throughout my journey and at the retreat and have taken away life skills and knowledge to help me start my healing process."
- Jessica K, 35, Victoria
Give Me the Details!
Friday, Saturday & Sunday: 8 - 10 October 2021
Friday: Check in from 1:00pm (retreat starts at 3:00pm)
Sunday: Concludes at 2:00pm
Hazeldene Yarra Valley
450 Hazeldene Rd, Gladysdale Victoria, Australia