Body & Mind Nourishment Retreat

Get clarity on your health goals for 2020

Learn tools that create lasting change

Expand your understanding of nutrition and well-being

Unwind with yoga and meditation

Eat delicious food and nourish your body and mind

"You've inspired me to be the best version of myself.  I've come home from the retreat feeling energised, clearer minded, and motivated to take on what lies ahead with compassion and integrity and I owe it to you.  

The breath work I learned on the retreat is helping me to let go of what I can't control."

- Isela B, 40, Jan Juc

8th - 10th November 2019

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  • ​​ Are you feeling stuck in certain patterns or habits?

  • Are you willing to release the past and begin creating a present and future you love?

  • Are you ready to transform your inner well-being and state of mind?

  • Maybe you just want to eat great food and unwind?

  • Understand the connections between gut health, body and mind

  • Prepare simple, gut nourishing meals (that your whole family are going to love)

  • Unravel 'stress' and overwhelm

  • Unlock the mystery of meditation (and how to actually enjoy it)

  • Discover the solution to a great night's sleep - every night

  • Learn the essential movements you need for a strong body (there are only four)

  • Relax into guided meditations and breath work to promote introspection and clarity

  • Learn to be less critical and judgemental of yourself

  • Discover and release habits and beliefs that have been holding you back

  • Identify issues that are blocking you from achieving your goals

  • Set your health intentions for 2020

  • Create routines and rituals for daily life

  • Connect and bond with other women in a confidential and safe setting

"Kate you are an amazing and inspirational woman. I felt totally supported throughout my journey and at the retreat and have taken away life skills and knowledge to help me start my healing process."

- Jessica K, 35, Victoria

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Give Me the Details!

        Dates:

Friday, Saturday & Sunday: November 8 - 10, 2019

 

Times:

Friday: Check in from 5:00pm

Sunday: Finishes around 2:00pm

 

        Location:

         Aroona, Daylesford

 

This is a very intimate retreat with limited spots available.  Investment includes all meals, accommodation, coaching workshops and activities.

Investment:

Private deluxe king room - $1295

Twin-share deluxe king room - $995

* Payment plan available

"Thank you so much for a beautiful weekend. I'm so grateful for your reminder messages and encouragement."

- Katrina H, 42, Malvern

NOTES:

* Getting to and from the venue is not included and will be up to the individual

* All meals, accommodation and activities are included in the price

* Investment can be made in 2 monthly instalments

* Room sharing is with friends / family only

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