The TRUTH about fat....and it's not what you think!
Truth bomb....
Fat won't make you fat!
More specifically, HEALTHY fats won't make you fat.
In fact, healthy fat is your bodies preferred energy / fuel source over carbohydrates!
TOP TIP: IT'S A HEALTHY FAT... if it solidifies at room temperature or lower, & melts when warm!
So where can you find these amazing healthy fats you ask? In products such as:
Extra Virgin Olive Oil
Coconut Oil (and most coconut products)
Butter (NOT margarine)
Ghee
Avocados
Nuts
Watch today's video to understand which fats you should be eating more of, and which ones to avoid at all times.
Every small change, will become the big difference
in your life.
With so much love,
Katie Jane xxx
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