Key Concept #7: Exercise is Ineffective for Weight Management - @ThePrimalBlueprint
Hey all. Did you know? Exercise is healthy. Exercise is necessary for lasting wellness. Exercise builds muscle and exerts beneficial...
Key Concept #6: Saturated Fat And Cholesterol Is Not Your Enemy - @ThePrimalBlueprint
Hey all. Did you know? Another popular health myth is that dietary saturated fat and cholesterol are horrible, evil things that seek only...
Key Concept #5: Grains Are Totally Unnecessary
Hey all. Did you know? Despite their exalted position in the Conventional hierarchy of healthy foods, grains are completely and utterly...