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My top tips for a fit & strong body - in LESS than 30 minutes A WEEK!

How much time do we need to spend working out to lose weight & feel fit, strong & healthy?

Do you work long hours in a corporate job, or run your own business or maybe you're a single parent & struggle to find time for fitness?

Can't afford a membership or just hate the idea of getting your sweat with other people?

All of the above?

I have solutions, my friend!

NEWS FLASH: Our body composition (ideal weight) is 90% determined by what we eat!

Which is AWESOME news right? Because it means we don't need to spend hours busting a sweat to achieve our ideal weight.

We use exercise to keep our bodies STRONG. Because not only do we feel amazing when we're fit &'s super important as we age.

Today I'm going to share with you my top tips on how to get a fit & strong body - in LESS than 30 minutes A WEEK!


Top Tips

  • Improve your gut health (FREE download

  • Do an express workout during your lunch break

  • Do an 8-10 minute YouTube workout (2 of my favs and

  • Do 5 squats, 5 push-ups, & a 10 second plank - then increase it every 2-3 days

  • Go to your local playground & ask your kids to create an obstacle course for you to follow

Being fit & healthy isn't expensive or time consuming if you do it smarter not harder.

Every small change will become the big difference

in your life.

​Much love,

Katie Jane

Check out for my upcoming Gut Health Workshops and Nourishment Retreats.


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