My top tips for a fit & strong body - in LESS than 30 minutes A WEEK!
How much time do we need to spend working out to lose weight & feel fit, strong & healthy?
Do you work long hours in a corporate job, or run your own business or maybe you're a single parent & struggle to find time for fitness?
Can't afford a membership or just hate the idea of getting your sweat with other people?
All of the above?
I have solutions, my friend!
NEWS FLASH: Our body composition (ideal weight) is 90% determined by what we eat!
Which is AWESOME news right? Because it means we don't need to spend hours busting a sweat to achieve our ideal weight.
We use exercise to keep our bodies STRONG. Because not only do we feel amazing when we're fit & strong...it's super important as we age.
Today I'm going to share with you my top tips on how to get a fit & strong body - in LESS than 30 minutes A WEEK!
FOR FREE!
Top Tips
Improve your gut health (FREE download katiejanewaterhouse.com)
Do an express workout during your lunch break
Do an 8-10 minute YouTube workout (2 of my favs https://www.youtube.com/watch?v=GrRlx... and https://www.youtube.com/watch?v=tiC0z...)
Do 5 squats, 5 push-ups, & a 10 second plank - then increase it every 2-3 days
Go to your local playground & ask your kids to create an obstacle course for you to follow
Being fit & healthy isn't expensive or time consuming if you do it smarter not harder.
Every small change will become the big difference
in your life.
Much love,
Katie Jane
Download my FREE Gut Health Guide
Check out katiejanewaterhouse.com for my upcoming Gut Health Workshops and Nourishment Retreats.
