Boost Your Immune System With Bone Broth
Most of us are regularly exposed to an array of environmental toxins, pesticides, artificial ingredients and chemicals of all sorts. While the human body has its own means of detoxifying itself from heavy metals and other toxic exposures, it often has a hard time keeping up when flooded with an overwhelming amount of chemicals (hand sanitiser anyone…..)
One of the most remarkable things about bone broth is its gut-supportive benefits, which have a holistic effect on our body and support healthy immune system function.
Bone broth is a hero detoxification agent as it helps the digestive system expel waste, promotes the liver’s ability to remove toxins and improves the body’s use of antioxidants.
Bone broth contains potassium and glycine, which support both cellular and liver detoxification. Glutathione also helps with the absorption of various nutrients, with liver-cleansing functions and increases our intake of essential minerals.
Studies show that gelatine is excellent for restoring strength of the gut lining and helping with the growth of probiotics (good bacteria) in the gut.
Bone broth is easily digested and soothing to the digestive system, unlike many other foods, which can be difficult to fully break down. Amino acids in collagen build the tissue that lines the colon and entire gastrointestinal tract, which supports healthy digestive function.
Leaky gut syndrome occurs when undigested particles from foods seep through tiny openings in the weakened intestinal lining and enter the bloodstream, where the immune system detects them and becomes hyperactive. This increases inflammation and leads to dysfunctions all over.
The immune system releases high levels of antibodies that cause an autoimmune-like response and attack healthy tissue.
Bone broth is one of the most beneficial foods to consume to restore gut health and therefore support immune system function and healthy inflammation response. Bone broth can even promote healthy sleep, boost energy during the day and support a healthy mood – all of which are super important right now.
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