Looking for a quick, cheap, easy mid week meal that's still great for your gut health?
Then give these little beauties a go!
1 rissole per person
thinly sliced onion
a few leaves of parsley
- Pan fry the rissole/s in coconut oil, butter or ghee until well cooked.
- Place the rissole on a lettuce leaf (or seed bread if you have any) and then add one by one add the rest of the ingredients until you have something that resembles a burger.
- Feel free to add some mayo, tomato sauce or hot sauce.
You can use any combination of toppings:
sauerkraut (excellent for gut health)
Every small change WILL become the big difference
in your life.
With so much love,
Download my FREE '6 Key Principles of Gut Health'