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Improve Your Digestion in 3 Easy Steps!
Do you suffer from indigestion, bloating, gas, acid reflux, heart burn or just feel generally crappy or uncomfortable after eating? Then...
Kate Waterhouse
Mar 21, 20191 min read


What is the BEST diet for great gut health?
What is the BEST diet for a healthy gut? I get asked this question A LOT! And it's not surprising considering there's so much conflicting...
Kate Waterhouse
Feb 18, 20191 min read


Super Simple Seed Bread
Making your own bread at home is so easy - this recipe by Pete Evans is my favourite and I make this bread every week. It only takes...
Kate Waterhouse
Feb 16, 20192 min read


Oven Roasted Wedges with Sea Salt & Rosemary
The kids have just walked in the door after school and are STAAAAAARRVING, or perhaps it's Saturday afternoon and everyone in the family...
Kate Waterhouse
Jan 18, 20192 min read


Primal Chicken & Veg Soup
Thousands of years ago in India, chickens were domesticated purely for cockfighting, only later were they used for meat and eggs, and in...
Kate Waterhouse
Apr 18, 20182 min read
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