Ever heard about compounding in the health realm? It's usually a money subject, but today I’m talking about the health-related kind. And...

It often surprises me that we can be so resistant to making simple changes to enjoy a healthier lifestyle. I would even say some of us...

Hey all. The awesome Glennon Doyle, author of the book: Untamed, has a new podcast named We Can Do Hard Things. This is something I...

Hey all. When I’m working with clients, one of the first things we chat about is: what is your why? What is your reason for wanting to...