Ever heard about compounding in the health realm? It's usually a money subject, but today I’m talking about the health-related kind. And...

It often surprises me that we can be so resistant to making simple changes to enjoy a healthier lifestyle. I would even say some of us...

Hey all. The awesome Glennon Doyle, author of the book: Untamed, has a new podcast named We Can Do Hard Things. This is something I...

Hey all. When I’m working with clients, one of the first things we chat about is: what is your why? What is your reason for wanting to...

Hey all. I'm not sure if you're aware, but in addition to coaching, I also facilitate corporate wellness workshops. Most have been...

Hey all. When I'm coaching my clients, I prefer not to burden them with a strict 'meal plan'. Why? Because it can lead to frustration,...

Hey all. Did you know? Study after study shows that the key to optimal health, aging, and fitness is muscle strength and mass. The more...

Hey all. Did you know? Exercise is healthy. Exercise is necessary for lasting wellness. Exercise builds muscle and exerts beneficial...

Hey all. Did you know? Another popular health myth is that dietary saturated fat and cholesterol are horrible, evil things that seek only...

Hey all. Did you know? Despite their exalted position in the Conventional hierarchy of healthy foods, grains are completely and utterly...

Hey all. Did you know? Food is the single most important factor in body composition. You can exercise all you want but as long as you’re...

Hey all. Did you know? We’ve evolved to be fat-burners (must be why we’re so adept at storing it on our bodies!). It’s easy to see why....

Hey all. Did you know? While we can’t sit at a control panel and fiddle with our gene expression like a mad scientist just yet, we can...

Hey all. Did you know? The popular conception of a gene is “a weird collection of DNA and chromosomes and other stuff that determines...

Hey all. So what's the go with breakfast cereals? Are they really as healthy as the marketing and ads featuring all manner of athletes...

Hey all. One of the questions I get asked most, particularly when working with clients or running my gut cleanse programs, is “what can I...

Hey all. So when we're doing a gut cleanse or just trying to clean up our diet overall, salads tend to be a big go-to. I usually have a...

Hey all. I'm always adding yummy things to jazz up my salads and these little gems are perfect! SEMI DRIED TOMATOES! These are super easy...

Hey all. So we're back in Covid lockdown in Victoria, Australia and we have to remain in our homes for 5 days. Which give us a good...

Hello, Katie Jane Waterhouse here. So today I'm making one of my all-time favourite things. I make this nearly every week, it’s so...