How much time do we need to spend working out to lose weight & feel fit, strong & healthy?
Do you work long hours in a corporate job, or run your own business or maybe you're a single parent & struggle to find time for fitness?
Can't afford a membership or just hate the idea of getting your sweat with other people?
All of the above?
I have solutions, my friend!
NEWS FLASH: Our body composition (ideal weight) is 90% determined by what we eat!
Which is AWESOME news right? Because it means we don't need to spend hours busting a sweat to achieve our ideal weight.
We use exercise to keep our bodies STRONG. Because not only do we feel amazing when we're fit & strong...it's super important as we age.
Today I'm going to share with you my top tips on how to get a fit & strong body - in LESS than 30 minutes A WEEK!
Improve your gut health (FREE download katiejanewaterhouse.com)
Do an express workout during your lunch break
Do an 8-10 minute YouTube workout (2 of my favs https://www.youtube.com/watch?v=GrRlx... and https://www.youtube.com/watch?v=tiC0z...)
Do 5 squats, 5 push-ups, & a 10 second plank - then increase it every 2-3 days
Go to your local playground & ask your kids to create an obstacle course for you to follow
Being fit & healthy isn't expensive or time consuming if you do it smarter not harder.
Every small change will become the big difference
in your life.
Download my FREE Gut Health Guide