1-on-1 COACHING

My signature 8-week coaching program is based around nutrition and gut health.

This program is where I see incredible transformations with my clients and, if you’re committed, by the end of 8 weeks you can expect the following results:

  • 5kg - 10kg weight loss

  • Reduced hunger and cravings

  • A healthy and happy gut

  • Elimination of IBS symptoms (bloating, indigestion, heartburn, gas, etc.)

  • A huge increase in energy and vitality

  • Less anxiety and stress

  • Great quality sleep

  • More youthful, glowing skin

  • Less aches and pains

  • And many more benefits!

“Kate you are an amazing and inspirational woman.

I felt totally supported throughout my journey and at the retreat and have taken away life skills and knowledge to help me start my healing process.”  - Jessica Kippell

GUT HEALTH WORKSHOP

Learn simple, life-changing tools to completely restore your inner health!

Gut health is about so much more than just digestion.

How healthy our gut is affects everything from our mood, brain function, sleep, allergies, weight, immune system & the condition of our skin, hair and eyes.

 

In fact, a whopping 70% of our immune cells live in our gut!  

Our gut is also incredibly intelligent and communicates directly with our brain, and by improving our gut health we can increase our happiness and immunity to illness, lose weight and decrease our risk of neurological diseases such as Parkinson's and Alzheimer's.

Through gut health we can prevent and treat digestive disorders, weight gain, depression, anxiety, food sensitivities, allergies and fatigue.

All with simple diet and lifestyle changes!

"I can't believe how clear & healthy looking my skin is since doing the 30-day gut repair.....

people have genuinely commented that I'm glowing!"

 - Jo, 42 (mum of two)

BODY & NOURISHMENT RETREAT

Get clarity on your health goals for 2020

Learn tools that create lasting change

Expand your understanding of nutrition and well-being

Unwind with yoga and meditation

Eat delicious food and nourish your body and mind

"Thank you so much for a beautiful weekend.

I'm so grateful for your reminder messages and encouragement." - Katrina H, 42, Malvern

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