1-on-1 Coaching

My signature 8-week gut health coaching program

In just 8 weeks: 

Cleanse and repair your gut

Lose Weight (5kg - 10kg)

Eliminate IBS symptoms

Reduce hunger and cravings

Do you believe you can...

Look however you want? 
Feel however you want?
At any age?

I do!

Let me show you how to break through limiting beliefs holding you back and create a healthy, fit and happy body and mind.

My signature 8-week coaching program is based around nutrition and gut health.
 
This program is where I see incredible transformations with my clients and, if you’re committed, by the end of 8 weeks you can expect the following results:

  • 5kg - 10kg weight loss

  • Reduced hunger and cravings

  • A healthy and happy gut

  • Elimination of IBS symptoms (bloating, indigestion, heartburn, gas, etc.)

  • A huge increase in energy and vitality

  • Less anxiety and stress

  • Great quality sleep

  • More youthful, glowing skin

  • Less aches and pains

  • And many more benefits!

Great health is just as much about healing and nourishing our mind as well as our body, so we’ll also delve into shifting negative mindsets and limiting beliefs such as: 

  • Learning to be less critical and judgemental of yourself

  • Identifying issues that are blocking you from achieving your goals

  • Setting your health intentions for the rest of 2019

  • Creating routines and rituals for guaranteed success in daily life

We’ll cover key gut health topics during the 8 weeks and I’ll give you tools to implement them. 

  • Understanding the body/mind gut health connection and why good gut health is VITAL as we age

  • Preparing simple, gut nourishing, cost-effective meals (and the merits of batching)

  • Unravelling stress and overwhelm and tools to keep stress levels down

  • Understanding the many benefits of meditation, and how to actually enjoy it and make it stick

  • Discovering the secrets to a great night’s sleep – every night!

  • Learning the four essential movements for strength as we age

We will work together for 8 weeks with a step-by-step plan to achieve your health goals (we go into a lot of detail early on to ensure we get absolute clarity on what that looks and feels like for you).  

FREE spot at one of my gut health workshops followed by

Step-by-step 21-day gut cleanse

5 weeks of coaching which includes:

  • 1-hour coaching session every week (in person or via Skype)

  • between sessions, you can email or text me anytime if you have any questions or need support

  • recipes, videos, tools, strategies and lots of tips and handy hints (and some extra special gifts along the way)

  • support and guidance, but also accountability, which is a big reason why you’ll get such great results

The investment for my signature 8 week coaching program is

$1900

Testimonials from past clients:
 
“Kate you are an amazing and inspirational woman. I felt totally supported throughout my journey and at the retreat and have taken away life skills and knowledge to help me start my healing process.” - Jessica Kippell
 

“Kates workshop was so interesting, she takes you through easy to follow information about your gut, how it works & what it needs!  The follow up cleanse was amazing, Kate provided hands-on, easy to implement strategies & yummy recipes to restore gut health, I felt more energised & lost 3kgs in 4 weeks!" - Brooke Benjamin, 33yo (mum of two)
 

“Since doing Kate's 4-week gut repair I honestly feel fantastic!  Issues with bloating & IBS which I've suffered with for years are finally disappearing.”
A O'Brien, 51yo (mum of three)
 

“I've done loads of diets & programs and was sick of counting calories & worrying about portions sizes - the best thing about Kate's program is the flexibility. Now that I'm eating the right food I can eat as much as I want - guilt-free!

Kate taught me so much - learning how to make quick, easy, nutritious meals, & take lunch to work every day has been invaluable, & I have no more bloating or digestion issues. 1-on-1 coaching with Kate is the best thing I've ever done for my health & well-being." - Anita H, 42yo
 

“One of my favourite parts of doing 1-on-1 coaching  with Kate was getting daily texts & emails which kept me so motivated! Kate has so much knowledge & such passion about health, particularly the gut, & taught me how  simple & achievable it is to lose weight, eat healthily & live life more energetically.

I lost 12kgs throughout our 6 months of coaching together, lowered my cholesterol & blood pressure & have the tools to live a long and healthy life." - Bruce R, 54yo

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