Super Simple Seed Bread
Making your own bread at home is so easy - this recipe by Pete Evans is my favourite and I make this bread every week.
It only takes about 10 minutes to prepare and then you just pop it in the oven for an hour and half.
It's perfect for anyone with allergies or intolerance's as it contains NO:
dairy, gluten, yeast, refined sugar, nuts or grains
INGREDIENTS
1 cup (70g) psyllium husks
1/2 cup (70g) coconut flour
3 tablespoons chia seeds
3 tablespoons flaxseeds
1/4 cup (30g) pumpkin seeds
3 tablespoons sesame seeds
1/4 cup (30g) sunflower seeds
1 tablespoon coconut sugar (or honey)
2 & 1/2 teaspoons baking powder
1 & 1/2 teaspoons sea salt
1 tablespoons apple cider vinegar
450ml water
3 eggs
2 tablespoons coconut oil, melted
INSTRUCTIONS
Preheat oven to 180C & line a baking tray with paper
Place psyllium husks, coconut flower & all the seeds in a flood processor and whiz for 10 seconds until the seeds are finely chopped.
Transfer the seed mixture to a large bowl, then mix in the coconut sugar (or honey), baking powder and salt.
In another bowl, combine the vinegar, water & eggs & whisk until smooth. Add the coconut oil & egg mixture to the dry ingredients & mix well to form a wet dough. Allow to stand for 2 minutes.
Preheat oven to 180C (160C fan forced) & line a baking tray with paper.
Place psyllium husks, coconut flower & all the seeds into a food processor & whiz for 10 seconds or until the seeds are finely chopped.
Transfer the seed mixture to a large bowl, then mix in the coconut sugar (or honey), baking powder & salt.
In another bowl, combine the vinegar, water & eggs & whisk until smooth. Add the coconut oil & egg mixture to the dry ingredients & mix well to form a wet dough. Allow to stand for 2 minutes.
ROUND ROLLS: Divide the rolls into 6-8 portions & roll into balls.
LONG ROLLS: Divide the dough into six portions & roll into 12cm long shapes.
BAGUETTES: Divide the dough into 2 portions & roll into 30-35 long log shapes.
Place on the baking tray, allowing room for spreading. Bake in the oven for 40 mins, then rotate the tray & bake for another 40 mins.
LOAF: Roll the dough into one big ball & place into a greased loaf tin & pat down. Bake in the oven for 50 mins, then rotate the tray & bake for another 50 mins.
Recipe from Pete Evans - Lunch Box
Once you've had a chance to watch, share with me your favourite healthy topping. Post all your ideas directly in the comments.
Thank you for watching and sharing your thoughts. If you have family, friends or colleagues who have allergies or intolerance's, or just like eating delicious bread, please share this post.
Every small change will become the big difference
in your life.
With so much love,
Katie Jane
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