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Morning Glory Muffins

True to their name, these healthy paleo muffins are perfect for starting your day off right. The muffins include an array of ingredients that are good for you – including carrots, applesauce, and cranberries – but still taste light and moist. Perfect for breakfast on-the-go, this nourishing treat can be enjoyed by everyone in the family.



3/4 cup unsweetened applesauce
4 eggs
1/4 cup coconut oil, melted
1 tbsp honey
1 tsp vanilla extract
1/2 cup coconut flour
2 tsp cinnamon
1 tsp baking soda
1/4 tsp salt
2 medium carrots, peeled and grated
1 cup unsweetened coconut flakes
1 cup unsweetened dried cranberries
1/4 cup walnuts, chopped, optional


1. Preheat the oven to 350 degrees F. Line a muffin tin with liners. In a large bowl, add applesauce, eggs, coconut oil, honey, and vanilla. Stir to combine.

2. Stir in the coconut flour, cinnamon, baking soda, and salt. Fold in the carrots, coconut flakes, and cranberries. Distribute the batter evenly into the lined muffin tins, filling each about two-thirds of the way full. Top with chopped walnuts if desired.

3. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean. Serve warm or store in the refrigerator in an airtight container.

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