Asparagus is an anti-bloating superfood. Sure, it makes your urine smell, but it also makes you pee, period — helping you flush all that excess water, thus relieving any discomfort and bloat. It also contains prebiotics, which help support the growth of 'good' bacteria, according to Sass.
This helps maintain a healthy balance in your digestive system to prevent and/or reduce gas.
Finally, the vegetable contains soluble and insoluble fibers, which helps promote overall digestive health.
This green veggie is high in B vitamins, which naturally support healthy energy levels by turning food (carbs) into fuel (glucose), and it contains plenty of blood sugar-steadying fiber. If it's in season, add asparagus to your salad at lunch to help get you through the afternoon.