Spinach is a great source of iron which is the main component of energy production in the body—here are all the amazing health benefits of spinach.
Add spinach to your morning omelet or smoothie to feel energized all day long.
Green leafy vegetables (Broccoli, spinach, and Brussels sprouts) are rich in alpha lipoic acid (ALA). Because of its high concentration of antioxidants that fight the free radicals that cause aging, ALA is one of the most powerful anti-aging agents available. It also acts as an anti-inflammatory, decreasing under-eye circles, wrinkles, puffiness, redness and blotches and is helpful in fostering new skin cell growth and supporting the production of collagen, one of the main building blocks of skin that is responsible for its elasticity and youthful appearance.
Vitamin C and vitamin A found in spinach can help fight UV light damage which can lead to skin cancer or the appearance of aged skin.
Spinach contains protective steroids called phytoecdysteroids. In studies, this steroid has been shown to increase glucose (sugar) metabolism and to help keep blood sugar levels stable. This is extremely beneficial for people with pre-diabetes, diabetes, or other forms of metabolic syndrome, since it minimizes the requirement for the critical fat-storage hormone insulin.
Compounds found in spinach have also been found to lower the risk for complications that can arise when someone has diabetes. Diabetic patients can experience heart disease, blindness, nerve damage, numbness in limbs, and other complications which spinach and other vegetables can help protect from.
Studies show that spinach can protect heart health by improving the functions of nitric acid, which improves circulation, blood pressure, and blood vessel health. Spinach contains two antioxidants called neoxanthin and violaxanthin which researchers have identified as being extremely useful in lowering body-wide inflammatory responses. Spinach is one of the best known sources of these specific compounds.
Spinach nutrition is able to help heal blood vessel-related problems, including atherosclerosis and high blood pressure.
The protective compounds found in spinach work together to keep arteries clear of dangerous plague build up, to lower cholesterol levels, fight high blood pressure, increase blood flow and to maintain healthy, strong blood vessels.
The fiber found in spinach also works to reduce high cholesterol levels and slows down the absorption of glucose into the blood stream. Together these factors greatly reduce the risk of having a heart attack or stroke.
Spinach is able to slow down cancerous cell formation because it defends against DNA damage and limits oxidative stress through the presence of such antioxidants as neoxanthin and violaxanthin. According to studies, spinach’s carotenoids protect cells from mutations which can ultimately lead to cancerous tumor growth. Spinach nutrition also contains both chloroplast and chlorophyll.
Studies have found that because of these properties, spinach acts as a cancer protector by pulling out carcinogenic substances from the body, detoxifying the body, reducing inflammation, and slowing free radical damage.
Leafy greens including spinach and kale have several properties that make them perfect for a weight loss diet. They are low in both calories and carbohydrates, but loaded with fiber. Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall. Leafy greens are also incredibly nutritious and very high in all sorts of vitamins, minerals and antioxidants. This includes calcium, which has been shown to aid fat burning in some studies