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What is the BEST exercise for your body

Cross-fit. Yoga. Personal Trainer. Running. Tennis. Triathlon. Pilates. HIIT.


There are so many options to get your sweat on, but which one will give you the BIGGEST BANG for your buck?


In this video I'll share with you THE BEST exercise you can do and HOW TO MAKE IT STICK long term!



“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.”

― Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business




Once you've had a chance to watch, tell me which form of exercise you love and why. Share your thoughts and ideas directly in the comments.


Thank you for watching and sharing your thoughts. If you have family, friends or colleagues who could use these ideas, please share this post.

Every small change will become the big difference in your life.

With so much love,​


Katie Jane


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