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Sweet Potato & Salmon Salad!

Now that the weather is warmer, I live on raw salads. I just thinly slice whatever veg takes my fancy, making sure to include a bed of greens to feed the good bacteria in our lower intestine. I always add nuts and seeds, a protein (pasture raised / organic / free range) and I dress it quite simply with loads of local olive oil and a squeeze of lemon. I also add sauerkraut for a probiotic hit.


  • Lettuce or Spinach or Roquette

  • Raw broccolini (thinly sliced)

  • Red Onion (thinly sliced)

  • Cucumber (thinly sliced)

  • Carrot (thinly sliced)

  • Roasted sweet potato (diced)

  • Chilli (thinly sliced)

  • Avocado

  • Mixed nuts / seeds

  • Parsley / mint

  • Sauerkraut

  • Pan fried salmon

  • Drizzle with olive oil


Every week I roast a few sweet potatoes and freeze them so that I can grab some out of the freezer anytime to add to my salads, because it seriously takes salads to the next level – and my kids love it! You can defrost it in the microwave or frying pan before adding to your salad. You could also use pumpkin.

Every small change WILL become the big difference

in your life.

With so much love,​

Katie Jane

Check out dates for my upcoming Gut Health Workshops and Retreats


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