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Pre-Dinner Workout!

So today I had a hectic morning and I just ran out of time to do a workout.  And maybe I lay in bed for an extra half an hour because I stayed up too late and watching another episode of 'Workin Moms'.  Maybe.

But all is not lost because I'm a fan of the PRE-DINNER WORKOUT!  Kinda like pre-dinner drinks, but actually nothing like that.

One of my fave times to do a workout is actually whilst I'm cooking.  Yes, this is multitasking at it's finest.  

Oh, so I don't actually cook AND exercise at exactly the same time, that would be sort of weird.....and slightly dangerous.

Let me give you an example.

Tonight I made Paleo Burgers, incredibly easy and delicious (check them out in my blog post) and so whilst the burgers were sizzling away in the pan, I quickly whipped out my mat and kettlebell and did a 10 minute ab workout. Ta da!  

Workout done, dinner ready and all in under 20 mins. 

There's no such thing as no time - you just have to get creative!  And now I have all night to watch just one more episode..........maybe.

Share in the comments, how do you get creative with your workouts? Let us know!

Every small change WILL become the big difference

in your life.

With so much love,​

Katie Jane

Check out dates for my upcoming Gut Health Workshops and Retreats


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