Follow these 4 tips for a perfect night's sleep

Do you have difficulty getting to sleep?

Or perhaps you toss and turn all night and struggle to get a good night's sleep?

Then this video is for you!

I'm going to share with you 4 tips to get a perfect night's sleep, every night.

- What to remove from your bedroom

- How to prepare your bedroom

- Foods to eliminate

- How to prepare your body and mind

We'll discuss circadian rhythms, DLMO (dim light melatonin onset), the importance of routine and how Netflix is your sleep nemesis.

Once you've had a chance to watch, tell me which of these 4 tips you're going to implement and why. Share your thoughts and ideas directly in the comments.

Thank you for watching and sharing your thoughts. If you have family, friends or colleagues who could use these ideas, please share this post.

Every small change will become the big difference

in your life.

​

With so much love,​

Katie Jane

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