Dedication Trumps Duration...
Do you struggle to find time for fitness?
Can't afford a membership or just hate the gym?
I have solutions, my sweet!
NEWS FLASH: Our body composition (ideal weight) is 90% determined by what we eat!
Which is AWESOME news right? That means we don't need to spend hours busting a sweat to achieve our ideal weight.
We use exercise to keep our bodies STRONG. Because not only do we feel amazing when we're fit & strong...it's super important as we age.
You'll get much better results by doing a short workout every day, rather than slogging it out in the gym for an hour or two once or twice a week.
Consistency is the key!
Do 5 squats, 5 push-ups, & a 10-second plank ever 2nd day - then increase it every week
Do an express 45-minute yoga class during your lunch break
Do an 8-10 minute YouTube workout (2 of my favs https://www.youtube.com/watch?v=GrRlx... and https://www.youtube.com/watch?v=tiC0z...)
Go to your local playground & ask your kids to create an obstacle course for you to follow
Every small change WILL become a big difference
in your life.
With so much love,
Download my FREE '6 Key Principles of Gut Health'