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“A friend is someone who knows all about you and still loves you.” Elbert Hubbard

“When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares.” ― Henri Nouwen

Just as important as healthy food is to nourish our organs, sleep is to nourish our minds, exercise is to nourish our bodies - friendship is to nourish our soul.

This one has been going strong since 1988 (over 30 years)! Through high school, through the first loves and first heartbreaks of our 20's, through the wild abandon and recklessness of our 30's and into the calmness of our 40's. Everything in life is by far richer and a helluva lot funnier with friends!

Cherish your real friendships.

Dedicate yourself to making them last.

Honour all that they stand for.

Listen. Laugh. Love.

Every small change WILL become the big difference

in your life.

With so much love,​

Katie Jane

Check out dates for my upcoming Gut Health Workshops and Retreats


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