60 seconds Video Tips To Improve Gut Health!
I’m really excited because all this month I’m posting an awesome
‘One Minute Wellness Tip’. EVERY SINGLE DAY on Instagram and Facebook. These 60-second bite-sized vids give you AMAZING tips to improve gut health, get a better night’s sleep, easy gut nourishing recipes and I even share my super simple exercises for toned abs and arms.
Today I’m sharing FOUR One Minute Wellness Tips giving you all the symptoms of an unhealthy gut.
Allergy symptoms of an unhealthy gut can include:
hay fever
asthma
food allergies
food intolerance
Illnesses that have been linked to poor gut health can include:
Alzheimer’s Disease
Parkinson’s Disease
Arthritis and Gout
Emotional symptoms of an unhealthy gut can include:
Depression
Anxiety Low/flat moods
Inconsistent moods
Feeling irritable
An overall inability to feel happy and deal with the all craziness that is life.
Research has proven that our emotions and feelings are connected, mirrored and often controlled by our gut.
Physical symptoms of an unhealthy gut can include:
Dull tired looking skin
Hair that is dull and brittle
Eyes that aren’t bright and sparkly
Soft, flaky or brittle nails
Your outside is simply a reflection of your inside.
Digestive symptoms of an unhealthy gut can include:
IBS
Bloating
Gas
Heartburn
Diarrhea
Constipation
Feeling uncomfortable in any way after eating
The best way to improve gut health is by increasing the amount and diversity of plants we consume, including vegetables, herbs, and fruit and by reducing or eliminating the amount of processed/packaged foods in our diets.
Every small change will become a big difference in your life.
With so much love,
Katie Jane
Download my FREE Gut Health Guide Check out katiejanewaterhouse.com for my upcoming Gut Health Workshops and Nourishment Retreats
