Anti - bloating

 

Turbo-charge your anti-bloating diet by regularly eating pineapple.

In addition to supplying a fair amount of potassium (which is a key component of any anti-bloat diet), pineapple contains bromelain. Bromelain is an enzyme that aids in the digestion of proteins.

 

Be aware, however, that most of the bromelain in pineapple is in the stem which is not as tasty as the flesh but which is nevertheless edible.

Anti - Cellulite

 

Turbo-charge your anti-cellulite diet by regularly consuming pineapple. In addition to supplying plenty of vitamin C and a fair amount of potassium, pineapple contains bromelain, an enzyme that aids in the digestion of proteins.

 

Bromelain also helps break down fibrin buildup in fine blood vessels, which has a beneficial effect on blood circulation to the skin. Be aware, however, that most of the bromelain in pineapple is in the stem which is not as tasty as the flesh but which is nevertheless edible.

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