Healthy Inside, Radiant Outside
Coaching Programs
Learn simple, life changing tools to completely restore your inner health!
A Healthy Inside For A Radiant Outside!
Gut health is about so much more than just digestion.
How healthy our gut is affects everything from our mood, brain function, sleep, allergies, weight, immune system & the condition of our skin, hair and eyes.
Studies have shown that the right bacterial balance in our gut results in clear, lustrous & radiant skin.
"Those who think they have not time for health, will sooner or later have to find time for illness."
- Edward Stanley
Our incredible gut also metabolises hormones, makes nutrients & neurotransmitters, creates detoxifying enzymes & neutralises pathogens - all vital for a happy digestive system, beautiful skin & allround optimal health & happiness.
This workshop gives you step-by-step,
practical advise & tools to nourish & support your gut
LEARN
HOW your complex digestive system works
​
WHY a healthy gut is vital for overall health & aging
​
WHICH foods to increase & avoid for a robust microbiome
​
WHAT prebiotics & probiotics are (& their super powers)
TASTE
Kombucha
Kefir
Kimchi
Green Juices
Bone Broth
Miso
Sauerkraut
RECEIVE
a step-by-step plan to completely repair & restore your gut in 30-days
a health symptom checklist to chart your progress
access to a private Facebook group & 4 group coaching sessions
Special goodies to get your gut makeover underway
Past clients who have completed the 30-day gut repair
have experienced amazing benefits, including:
Weight loss of between 3 - 6kgs
Clear, radiant, youthful looking skin
Disappearance of bloating & indigestion
(including constipation, gas, IBS)
Increased energy
Stronger & shinier hair & nails
Improved moods (& less mood swings)
Less anxiety & irritability
Improved sleep
Improvement in asthma & hay fever
"Insight without action is worthless"
- Marie Forleo
"Kates workshop was so interesting, she takes you through easy to follow information about your gut, how it works & what it needs!
​
The follow up cleanse was amazing, Kate provided hands-on, easy to implement strategies & yummy recipes to restore gut health, I felt more energised & lost 3kgs in 4 weeks!"
- Brooke, 35 (mum of 2)
