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21-Day Gut Cleanse

Get clarity on your health goals for 2019

Learn tools that create lasting change

Expand your understanding of nutrition and well-being

Unwind with yoga and meditation

Eat delicious food and nourish your body and mind


10th - 12th May 2019

Are there aspects of your health that just aren’t working?

  • ​​ Are you feeling stuck in certain patterns or habits?

  • Are you willing to release the past and begin creating a present and future you love?

  • Are you ready to transform your inner well-being and state of mind?

  • Maybe you just want to eat great food and listen to Kate bang on about stuff?

During this retreat we will:

  • Understand the connections between gut health, body and mind

  • Prepare simple, gut nourishing meals (that your whole family are going to love)

  • Unravel 'stress' and overwhelm

  • Unlock the mystery of meditation (and how to actually enjoy it)

  • Discover the solution to a great night's sleep - every night

  • Learn the essential movements you need for a strong body (there are only four)

  • Relax into guided meditations and breath work to promote introspection and clarity

You will also:

  • Learn to be less critical and judgemental of yourself

  • Discover and release habits and beliefs that have been holding you back

  • Identify issues that are blocking you from achieving your goals

  • Set your health intentions for 2019

  • Create routines and rituals for daily life

  • Connect and bond with other women in a confidential and safe setting

Option to receive one-on-one coaching during the retreat

The retreat is held at a luxurious private resort, within the Upper Yarra Valley, set on 130 acres of predominantly untouched bush land, with exceptional views over its own tranquil lake and native bush and includes a heated outdoor swimming pool, spa and sauna.


Give Me the Details!


Friday, Saturday & Sunday: May 10 - 12, 2019


Friday: Check in from 5:30pm (dinner served at 7:00pm)

Sunday: Wraps up around 11:00am



Hazeldene Yarra valley 450 Hazeldene Road, Gladysdale, Victoria 


This is a very intimate retreat with limited spots available.  Investment includes all meals, accommodation, coaching workshops and activities.


Private deluxe king bedroom with ensuite & lake views - $1100

Twin-share deluxe king bedroom with ensuite & lake views - $990

 Payment required by Friday 26th April to secure booking

* Payment plan available



* Getting to and from Hazeldene is not included and will be up to the individual

* All meals and accommodation are included in the investment price

* Investment can be made in 4 instalments of $325

* Room sharing is for friends / family only

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