
Healthy Inside, Radiant Outside

21-Day Gut Cleanse
Get clarity on your health goals for 2019
Learn tools that create lasting change
Expand your understanding of nutrition and well-being
Unwind with yoga and meditation
Eat delicious food and nourish your body and mind
10th - 12th May 2019




Are there aspects of your health that just aren’t working?
-
Are you feeling stuck in certain patterns or habits?
-
Are you willing to release the past and begin creating a present and future you love?
-
Are you ready to transform your inner well-being and state of mind?
-
Maybe you just want to eat great food and listen to Kate bang on about stuff?
During this retreat we will:
-
Understand the connections between gut health, body and mind
-
Prepare simple, gut nourishing meals (that your whole family are going to love)
-
Unravel 'stress' and overwhelm
-
Unlock the mystery of meditation (and how to actually enjoy it)
-
Discover the solution to a great night's sleep - every night
-
Learn the essential movements you need for a strong body (there are only four)
-
Relax into guided meditations and breath work to promote introspection and clarity
You will also:
-
Learn to be less critical and judgemental of yourself
-
Discover and release habits and beliefs that have been holding you back
-
Identify issues that are blocking you from achieving your goals
-
Set your health intentions for 2019
-
Create routines and rituals for daily life
-
Connect and bond with other women in a confidential and safe setting
Option to receive one-on-one coaching during the retreat
The retreat is held at a luxurious private resort, within the Upper Yarra Valley, set on 130 acres of predominantly untouched bush land, with exceptional views over its own tranquil lake and native bush and includes a heated outdoor swimming pool, spa and sauna.




Give Me the Details!
Dates:
Friday, Saturday & Sunday: May 10 - 12, 2019
Times:
Friday: Check in from 5:30pm (dinner served at 7:00pm)
Sunday: Wraps up around 11:00am
Location:
Hazeldene Yarra valley 450 Hazeldene Road, Gladysdale, Victoria
This is a very intimate retreat with limited spots available. Investment includes all meals, accommodation, coaching workshops and activities.
Investment:
Private deluxe king bedroom with ensuite & lake views - $1100
Twin-share deluxe king bedroom with ensuite & lake views - $990
Payment required by Friday 26th April to secure booking
* Payment plan available
NOTES:
* Getting to and from Hazeldene is not included and will be up to the individual
* All meals and accommodation are included in the investment price
* Investment can be made in 4 instalments of $325
* Room sharing is for friends / family only