21-Day Gut Cleanse

Get clarity on your health goals for 2019

Learn tools that create lasting change

Expand your understanding of nutrition and well-being

Unwind with yoga and meditation

Eat delicious food and nourish your body and mind

SOLD OUT!

10th - 12th May 2019

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Are there aspects of your health that just aren’t working?

Are you feeling stuck in certain patterns or habits?
Are you willing to release the past and begin creating a present and future you love?
Are you ready to transform your inner well-being and state of mind?
Maybe you just want to eat great food and listen to Kate bang on about stuff?

During this retreat we will:

Understand the connections between gut health, body and mind
Prepare simple, gut nourishing meals (that your whole family are going to love)
Unravel 'stress' and overwhelm
Unlock the mystery of meditation (and how to actually enjoy it)
Discover the solution to a great night's sleep - every night
Learn the essential movements you need for a strong body (there are only four)
Relax into guided meditations and breath work to promote introspection and clarity

You will also:

Learn to be less critical and judgemental of yourself
Discover and release habits and beliefs that have been holding you back
Identify issues that are blocking you from achieving your goals
Set your health intentions for 2019
Create routines and rituals for daily life
Connect and bond with other women in a confidential and safe setting

Option to receive one-on-one coaching during the retreat

The retreat is held at a luxurious private resort, within the Upper Yarra Valley, set on 130 acres of predominantly untouched bush land, with exceptional views over its own tranquil lake and native bush and includes a heated outdoor swimming pool, spa and sauna.

SOLD OUT!