Gut Health Workshop
Learn simple, life changing tools to completely restore your inner health!
A Healthy Inside, For A Radiant Outside!
"Those who think they have not time for health, will sooner or later have to find time for illness."
- Edward Stanley
Gut health is about so much more than just digestion.
How healthy our gut is affects everything from our mood, brain function, sleep, allergies, weight, immune system & the condition of our skin, hair and eyes.
In fact, a whopping 70% of our immune cells live in our gut!
Our gut is also incredibly intelligent and communicates directly with our brain, and by improving our gut health we can increase our happiness and immunity to illness, lose weight and decrease our risk of neurological diseases such as Parkinson's and Alzheimer's.
Through gut health, we can prevent and treat digestive disorders, weight gain, depression, anxiety, food sensitivities, allergies and fatigue.
All with simple diet and lifestyle changes!
HOW your complex digestive system works
WHY a healthy gut is vital for overall health & aging
WHICH foods to increase & avoid for a robust gut health
WHAT prebiotics & probiotics are (& how to make them work for you)
Dairy -free Yoghurt
A step-by-step plan to completely repair & restore your gut in 21 days
A health symptom checklist to chart your progress
Special goodies to get your gut makeover underway
Sign up for my 21-day Gut Cleanse
Past clients who have completed the 21-Day Gut Cleanse
have experienced amazing benefits, including:
Weight loss of between 3 - 6kgs
Clear, radiant, youthful-looking skin
Disappearance of bloating, indigestion, constipation & gas
Less anxiety & irritability
Improvement in asthma & hay fever
Stronger & shinier hair & nails
Improved moods (& less mood swings)
"Insight without action is worthless"
- Marie Forleo
"Katie is a certified Primal Health Coach specialising in gut health.
Katie provides 1-on-1 coaching, runs regular Gut Health Workshops, 21-day Gut Cleanse Programs, Body and Mind Nourishment Retreats and teaches women all over the world the most efficient and successful ways to improve their health, lose weight and achieve radiant health from the inside out."