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8 Week Coaching Program





Completely transform your health with an 8 week road-map encompassing gut health, fitness and mindfulness with unlimited personal support.

  • Lose stubborn weight

  • Build core strength and tone

  • Restore your digestive system

  • Get clarity on your health goals

  • Feel energised, motivated and happy

  • Shift negative mindsets & limiting beliefs

                 My 8 week coaching program incorporates the four pillars of success:

Clarity on your health issues and goals

Connection why are these goals important? How will they improve your life?

Commitment through honesty and accountability

Consistency using proven tools and strategies


My 8-week coaching program is based around nutrition and gut health. 
My clients experience incredible transformations including:

  • 5kg - 10kg weight loss

  • Reduced hunger and cravings

  • Elimination of IBS symptoms (bloating, indigestion, heartburn, constipation, etc.)

  • A huge increase in energy and vitality

  • Less anxiety and stress

  • Great quality sleep

  • Youthful, glowing skin

  • Less aches and pains

  • And many more benefits!

Do you believe you can look however you want? 

Feel however you want?

At any age?

I do!

Let me show you how to break through limiting beliefs

holding you back and create a healthy, fit and happy body and mind.

Great health is just as much about healing and nourishing our mind as well as our body, so we’ll also delve into shifting negative mindsets and limiting beliefs such as: 

  • Learning to be less critical and judgemental of yourself

  • Identifying issues that are blocking you from achieving your goals

  • Creating routines and rituals for guaranteed success in daily life

Personal development is the belief that you are worth the effort, time and energy needed to develop yourself.


Testimonials from past clients

Kate you are an amazing and inspirational woman. I felt totally supported throughout my journey and at the retreat and have taken away life skills and knowledge to help me start my healing process.

Kates workshop was so interesting, she takes you through easy to follow information about your gut, how it works & what it needs!  The follow up cleanse was amazing, Kate provided hands-on, easy to implement strategies & yummy recipes to restore gut health, I felt more energised & lost 3kgs in 4 weeks!

Since doing Kate's 4-week gut repair I honestly feel fantastic!  Issues with bloating & IBS which I've suffered with for years are finally disappearing.

I've done loads of diets & programs and was sick of counting calories & worrying about portions sizes - the best thing about Kate's program is the flexibility. Now that I'm eating the right food I can eat as much as I want - guilt-free!
Kate taught me so much - learning how to make quick, easy, nutritious meals, & take lunch to work every day has been invaluable, & I have no more bloating or digestion issues. 1-on-1 coaching with Kate is the best thing I've ever done for my health & well-being.

One of my favourite parts of doing 1-on-1 coaching  with Kate was getting daily texts & emails which kept me so motivated! Kate has so much knowledge & such passion about health, particularly the gut, & taught me how  simple & achievable it is to lose weight, eat healthily & live life more energetically.

I lost 12kgs throughout our 6 months of coaching together, lowered my cholesterol & blood pressure & have the tools to live a long and healthy life.

Anita H, 42

mum of 2

Bruce R


A O'Brien


Brooke Benjamin

33, mum of 2

Jessica Kippell

30, mum of 2

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