Baked potatoes with bacon and sour cream
Indigenous South Americans have been using sweet potatoes in healing medicine for over 5000 years, mainly because they contain more Vitamin A than any other food!
What's so darn awesome about Vitamin A? Check out these benefits:
Healthy vision, neurological function, healthy clear skin, builds strong bones, regulates genes, supports immune function and naturally slows ageing.
They also contain potassium, vitamin C and vitamin B6 and are used to help in the treatment of cancer, diabetes, and inflammatory-based conditions like heart disease.
Did I mention they're also Gluten-free? An amazing little package of goodness from mother-nature to Reboot & Re-Energise your whole family!
INGREDIENTS
4 sweet potatoes or potatoes (or both)
Olive Oil
Salt
4 rashers bacon, diced
Butter
Cheese (optional)
Sour cream
Spring Onion
METHOD
Preheat oven to 200C.
Place potatoes in a bowl and toss with oil and salt until well coated, then place on an oven tray and cook for 45mins or until soft (sweet potato will cook faster).
Pan fry bacon until crunchy then set aside.
Once potatoes are cooked, crack 'em open and stuff with loads of butter, cheese and bacon, top with a big dollop of sour cream and a sprinkle of spring onions - YUM!
#VitaminA #Glutenfree #EyeSight #NeurologicalFunction #Skin #Bones #ImmuneFunction